I invite you to bring all of who you are, your intentions, fears, anxieties, excitement, love…and explore how movement and meditation can benefit your mind, body and spirit on and off the mat. Step into a world where your mind and body can be.
In this world of constantly doing, keeping up and catching up, let’s take a moment to practice being.
Private Meditation Session $30 (30 minute session)
Benefits of meditation:
- Gaining new perspectives on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Lower cholesterol.
- Decreased blood pressure.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
- Improved immunity.
Private Accessible Yoga Session $75 (45 minute session)
B.K.S. Iyengar’s belief is that yoga is for everyone. I am here to guide you and show you that you can practice too. I will meet you where you are on this journey. By practicing accessible yoga, you can cultivate strength, flexibility, stability, and an inner awareness.