I invite you to bring all of who you are, your intentions, fears, anxieties, excitement, love…and explore how movement and meditation can benefit your mind, body and spirit on and off the mat. Step into a world where your mind and body can feel and be light.
In this world of constantly doing, keeping up and catching up, let’s take a moment to practice being.
“Monica’s yoga nidra is my go-to for winding down and relaxing at bedtime. Her steady, soothing voice and perfectly paced, guided visualization brings me to a state of deep relaxation and peace. I’m very grateful to have it in my self-care toolbox.”
~ Patricia White
Benefits of meditation:
- Gaining new perspectives on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Lower cholesterol.
- Decreased blood pressure.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
- Improved immunity.
Private Meditation Session $45
During this 30-45 minute session, we will explore what you would like to work on and you will receive your own personalized mantra.
Yoga is for Everyone
“Monica is a wonderful yoga instructor! I always enjoy taking yoga classes with her. Monica is a wonderful instructor and has such a calm, personable presence. She’s very attentive and is always aware of her students’ individual abilities and offers modifications.
I’ve learned a lot of techniques that I apply in other classes based on detailed instructions she gives in class. Now I feel like I get more out of my yoga practice overall. Her classes always leave me feeling more grounded, relaxed, mentally open and physically loose and I am not feeling so tight after sitting at my desk all day. It’s always exactly what I need!”
~ Debbie F.
B.K.S. Iyengar’s belief is that yoga is for everyone. I am here to guide you and show you that you can practice too. I will meet you where you are on this journey. By practicing accessible yoga, you can cultivate strength, flexibility, stability, and an inner awareness.
Private Accessible Yoga Session $75
During this 45 minute session, I will focus on what you need. It might be a chair yoga session, a bed yoga session, or a mat yoga session.