Yoga for Better Sleep


3 in stock


Sleep is essential to our well-being. It gives our mind, body and spirit an opportunity to regenerate, process and heal.

Sleep is vital for our everyday activities. It allows us to drive safely, make important decisions, and show up for our families and friends.

Benefits include:

  • stress reduction
  • strong immune system
  • thinking more clearly
  • better mood
  • healthy weight
  • and so much more…

Join us in practicing the art of yoga for better sleep.


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