You are here for a reason.
And you are the one you have been waiting for!
Your higher self has guided you here to begin this journey of healing your mind, your body and your spirit.
We are each unique individuals and we each respond differently to our surroundings. And by discovering your bio-energy, your dosha, we can begin bringing you into balance. When we are in balance, we make decisions from a better place, a place of stability and calm.
Ayurveda, the science of life, is a 5,000-year-old consciousness-based system of healing that looks at all the layers of our lives to determine if our health is in balance. Ayurveda shows us how we can nourish and nurture ourselves using our own inner pharmacy and the subtle energies of our senses.
“Monica offers a warm and welcoming space for healing and introspection. She took the time to get to know me and my concerns. My session felt customized for me, resulting in a restorative and balanced experience. It felt like a big hug from an old friend that carried me forward.”
~ Juleen L.
Benefits of Ayurveda include:
- Reducing anxiety
- Reducing toxicity
- Restful sleep
- Restoring and regulating the nervous system
- Discovering the best exercise and diet for your body
- Productive days
- Building immunity
- Increasing resilience
- Creating healthy habits
- Healthy diet and digestion for your dosha and the seasons
Are you ready to discover your Omthentic Self by exploring your dosha (mind body type) and applying ancient ayurvedic wisdom to your life?
This is for you if you want to …
- get a good night’s sleep
- manage your anxiety
- move your body more
- lose weight
- manage menopause
Health Consult ($250)
- A 60-90 minute discovery what makes you unique.
- Learn how and when to eat, exercise and sleep for more vitality.
- Receive a customized plan for a happier, healthier more radiant life.
- Includes a 20 minute follow up.
Ayurvedic Walk-In Clinics ($59)
Affordable holistic wellness sessions up to 25 minutes long and personalized to you.
First come first seen. Sessions are up to 25 minutes. You may be spending time in the waiting room until it’s your turn.
Third Fridays 10:00-11:30am. Office visits include an opportunity to use the healing amethyst mat to rest your stress.
Walk-In Clinic is for you if you need specific, targeted help with…
- self-care and lifestyle upleveling
- time management
- stress management
- accessible yoga
- sleep management
- A combination of discovery, clarity and restoring balance.
- Reduce your stress (fight/flight), calm the mind and the body, and activate your parasympathetic nervous system (rest and digest).
- During office visits, an Infrared Heat Amethyst Mat will be used. The amethyst mat creates a calming setting to relieve stress, tiredness and fatigue, and allows the body to relax and revitalize.