It’s been a long time since I felt empowered. I think. I felt empowered as an engineer. I was given authority to make decisions and sign my name to them. That was empowerment with a lot of pressure and stress. And perhaps some ego built in. I burned out every four years. And then IContinue reading “Empowered!”
Author Archives: monicakstein
Nourishing and Fulfilling
I was feeling the blah’s one night not long ago, and I decided to eat something warm, nourishing and fulfilling. While we have been eating healthy, my body wanted to detox and it was asking for something healing and grounding. Kitchari is an ayurvedic dish that is simple to make. It is made of basmatiContinue reading “Nourishing and Fulfilling”
Need a mantra?
Need a mantra for your meditation? The mantra ‘shreem’ attracts abundance. It is the bija (seed) mantra of Lakshmi, the Hindu goddess of abundance and prosperity. Where attention goes, energy flows…shreem…shreem…shreem… Enjoy your meditation.