I was feeling the blah’s one night not long ago, and I decided to eat something warm, nourishing and fulfilling.
While we have been eating healthy, my body wanted to detox and it was asking for something healing and grounding.
Kitchari is an ayurvedic dish that is simple to make. It is made of basmati rice, mung beans and spices. See a recipe link here. My variation is made in a rice cooker using 1 cup of basmati rice, 1/2 cup of mung beans, 2 tbs of ghee and a premade spice mix I have from Banyan Botanicals. And then I add some vegetables on the side.
Yummm! Let me know what you think when you make it.